Therapeutic Massage

Therapeutic Massage is focused on releasing tension in the body due to over worked muscles using a combination of techniques.  We will work togegher to improve your well being. Lara focus her work on those needing assistance with areas of muscle tightness, overuse or pain. Whether you have chronic pain, over did your workout or yard work, spend too much time at a work station, Lara will find the right massage technique for you. Our options will be Swedish (long fluid motions), Deep Tissue (slow movements to the fascia/connective tissue), Neuromuscular Therapy (releasing the knots) Acupressure Point (circular motions following meridians) and Reflexology (pressure points in the hands and feet).  Lara brings over 20 years of understanding the movement into her practice and the peace of meditation and yoga to provide you with a deeply relaxing experience. Scent free and hypo allergenic or aromatherapy blended oils and butters are used to glide over the skin to improve circulation, move lymph, remove muscular waste, and decrease stress all while improving your overall health.


Availability Mon - Fri By Appointment in New Milford

60 minutes $80
90 minutes $115

Email, Text or Call 203 837 0122 for Appointment Availability.


“I have been a longtime private yoga student with Lara Ward and have been anxiously awaiting the launch of her massage service. I have had massages fairly regularly all over the world, in hotels, spas and, through recommendations, in private session with experienced practitioners. I had one of my top three massages ever with Lara last weekend. It was the perfect blend of muscle work and firm but gentle massage with the result that I was completely invigorated and utterly relaxed at the end of my session. Lara's knowledge of the anatomy, especially muscles and joints from her many years as a yoga trainer, clearly distinguished her work from any other massage I have ever experienced. I highly recommend Lara for both yoga instruction and massage. Besides her excellent work, she is friendly and professional. My massage with Lara Ward was easily a 5 star experience.” – Susan Dwyer

“Very fluid, strong hands. Lara possess a relaxed confidence. Extremely satisfied and happy.”– Annette Keslinger

“Awesome relaxing massage. I was very at ease.”– Kent Scates

“Loved how you focused on the areas I needed!”– Kristen Cashman

“Great flow, warm hands and safe feeling”– Stephanie Cruz