THE GIFT OF YOGA * FREE CLASSES OCT 26 & 27 at Phoenix Yoga & Pilates * 39 New Haven Rd, Seymour
Classes are taught by graduating students of Lotus Gardens 200 hour Yoga Teacher Training Program. We ask you to complete a feedback form at the end of class. Please attend classes that ARE APPROPRIATE FOR YOUR LEVEL OF EXPERIENCE! * Come on your own, or bring a friend. Come one - Come all it’s free! * Reservations recommended by clicking free fall classes
SATURDAY, OCTOBER 26th
10:00-11:00 Tracy’s Fit Flow This class is appropriate for all levels. Instruction will be offered with modifications for Level 1 as will challenging poses for more advance students.
11:30-12:30 Listen to Your Heart w/ Jenny R An all level yin practice focused on expressing compassion for yourself and all beings through guided meditation and a series of held heart opening postures. Open to All!
2:30-3:30 Inhale Confidence Exhale Doubt! w/ Jennifer K This multilevel vinyasa will build confidence and create a mind-body connection while working on balance and heart opening. You can do this! Open to Fit Beginners or Those With Yoga Experience.
4:00-5:00 Finding Joy in the Small Moments w/Jess Active beginners to advanced yogis are invited to discover the small moments and how they can bring a sense of serenity. In this energetic vinyasa class you will explore the idea of transformation through intention setting in your yoga practice. This class will remind you to enjoy the little things in life because they often bring the greatest joy.
5:30-6:30 Face Your Fear w/ Julie This vinyasa class will warm you up with kundalini inspiration encouraging you to challenge yourself and your routine while you open your heart to creativity. Participants must have an intermediate level practice.
SUNDAY, OCT 27th
10:30-11:30 Fold into Fall w/ Niccole In this mixed level, strong vinyasa class we will focus on grounding poses that allow us to turn inward. Practicing forward folds will help us to find the balance between ease and effort. Knowledge of basic poses required.
Noon - 1:00 Flow & Grow w/ Clara This gentle flow will increase spinal flexion and extension. Leave this practice feeling taller and more confident. Open to All!
1:30-2:30 Leave it All Behind w/ Danielle Take a moment to pause and embrace the change and balance of the season. This flow will help you leave it all behind and plant a new you through self reflection, awareness, and mindfulness. Level 1 flow.
3:00-4:00 Relax Into Stillness w/ Jo This prop supported Restorative class will focus on passive stretches, breathing, and guided meditation as a means to explore our inner awareness. Open to All!