Yoga for Peace, Health & Community

Align, Tone & Flow Yoga * Mondays & Thursdays 9-10:15am

at the Jewish Community Ctr 9 Route 39, Sherman (south of the American Pie) * This is a weekly - ongoing class * Begin at Any Time!

Proper body alignment is key to increasing physical well being as well as keeping us safe as we flow through our yoga practice.  Classes develop strong postural alignment, fluid deep breaths, creating community and bring our minds attention within to help us take on life's challenges on and off the mat. This practice is best for those in good health or have yoga experience and enjoy classes designed to tone and build strength.  This class is open to the public. Rates and registration link at

Align, Tone & GENTLY Flow Yoga * Fridays 10:00-11:00

at the Jewish Community Ctr 9 Route 39, Sherman (south of the American Pie) * This is a weekly - ongoing class * Begin at Any Time!

Gentle yoga is perfect for those wanting a smooth flowing practice full of modifications for those recovering from injuries or need more assistance.  We focus on lightly toning our bodies, working on simple balancing poses, full breathing all while centering our mind and energizing our spirits.  You will be under the guidance of the very experienced yoga educator, Lara Ward as she safely teaches you postural alignment, breathing practices all while creating a community . This practice is best for those new to yoga or have experience yet are seeking a mild practice designed to keep the body flexible and mobile without the challenges of more vigorous practice.  This class is open to the public. Rates and registration link at


Wed 6:30-7:30pm July 31, Aug 21, 28, Sept 4 & 11 at the Jewish Community Ctr 9 Route 39, Sherman (south of the American Pie)

no classes Aug 7 & 14

Breezy summer flow yoga will begin on our mats releasing the day from our body & mind through easy movement linking breath and body. We’ll stand for balance and warrior vinyasa finishing each night with deep stretches preparing us for a good night’s sleep. This class is right those new to yoga ready for movement as well as yoga regulars who enjoy alignment blended with flow.  Rates and registration link at

YOGA RATES for ALL Yoga at the JCC in Sherman (JCC Members receive discounts)


Tone & Flow Yoga

Mondays 6:30-7:30pm at Consolidated School, New Fairfield

 Sept 23 - Nov 25 (no classes Sept 30 & Oct 14)

Uniting breath and body will be how we begin our class time together. Our practice will be gently flowing poses moving into toning poses to keep our bodies aligned and balanced. We will end each practice in deep guided relaxation.  Please bring a yoga mat and any props you may have.  

8 classes $94 * Drop Ins Welcomed $15

For registration & more information contact New Fairfield Park & Rec at or 203 312 5633


EveryBodies Yoga * Wed 6:30-7:30pm

New Milford High School * Sept 18-Nov 13 * 8 classes $98

Holiday Mini Session: Dec 4, 11 & 18 * 3 classes $38

Move through gentle flowing stretches that help restore flexibility while toning the body.  Each class will unite movement and breathing together through fluid poses designed specifically to keep the body supple and strong.  This class is perfect for those new to yoga as well as yoga regulars who love simple yet effective poses to align and release tension from the back, neck and shoulders.   Please bring a yoga mat. Blankets, blocks and straps are welcome. For more information contact New Milford Adult Education 860-350-6647 x 1185 or Registration opens in August at 

Taught by Lara A. Ward

You are in great hands with her 40 years experience!

restorative supta virasana.jpg

Please be sure to enroll in our class email list for updates (emails only for updates on classes)!


TESTIMONIALS: Winter ‘19 comments from Michael H…“Your class brought brightness to an otherwise cold wet day.  I think that was true not only for me, but for everyone who attended.  You create a unique environment by your warmth, mindfulness and presence which is extraordinary. I am very lucky to have you as a teacher and friend.  Shine on!”

Lara’s Response….Those who show up for class - slogging in, or bouncing in, bring me light too. I’m so honored to share what has been taught, shared and bestowed upon me. I am grateful for your dedication. Thank you Michael and to our wonderful community of students.