SUMMER YOGA EVENTS

 



Sunday, July 30 at Phoenix Yoga * Seymour

 Lara Ward teaches 10:30-11:30 Vinyasa Flow

Flow with deep intention to align your body and strength your minds!  Come practice with Lara Ward, Lotus Gardens creator & director as she guides this practice into a slow yet challenging class in the fabulous Phoenix Yoga Studio!

$15 or $12 for LGYS 200 hr alumni or Phoenix Yoga Members

Click here to reserve your mat space


 

Sunday, July 30 Headstands for Health & A New Perspective

Phoenix Yoga 39 New Haven Rd Seymour

12-2:00 pm

$30 or $25 for LGYS 200 hr alumni or Phoenix Yoga Members

Have you wondered how some effortlessly “pop up” into a headstand?  Interested in the benefits to the spine, circulatory, respiratory, digestive & immune systems with inversions?  This workshop is for everyone who has been curious about practicing headstands.  Come even if you don’t wish to stand on your head!  We will practice a core strengthening flow to prepare our bodies for the strength and stretch needed for the full inversion of the headstands.  For those concerned with neck issues, practicing without pressure to the neck will be an option.  This is a no pressure class, designed to be fun and informative!

This workshop is not appropriate for those with glaucoma or eye pressure concerns, uncontrolled high blood pressure, or are pregnant.

This workshop is eligible for Yoga Alliance CEUs

Workshop Instructor Lara Ward, Lotus Gardens Director, E-RYT 500, LMT, EUP

Click to register for Headstands!


 

Sunday, July 30 1:45pm 200 & 500 Hour Yoga Teacher Training Meet & Greet * Free

Come see the studio, hear about our programs and ask questions of Lara Ward, Lotus Gardens Yoga Teacher Training creator, director and lead trainer of the 200 & 500 hour trainings.  This time is for you to understand if this is the right program for you to develop your own practice further while you truly prepare to teach yoga or advance and inspire you for those already teaching!

 Click to register for July 30th Meet & Greet!


Sunday, August 27 *  10:30-11:30 Vinyasa Flow at Phoenix Yoga

Flow with deep intention to align your body and strength your minds!  Come practice with Lara Ward, Lotus Gardens creator & director as she guides this practice into a slow yet challenging class in the fabulous Phoenix Yoga Studio!

$15 or $12 for LGYS 200 hr alumni or Phoenix Yoga Members

Click here to reserve your mat space


Sunday, August 27 Shoulder stands: the Queen of Postures

Noon-1:30

For centuries the shoulder stand has been titled the Queen of all yoga postures for it’s calming properties; is known to have health benefits for the thyroid & parathyroid, respiratory, digestive and nervous systems.  Shoulder stands often release the upper back, neck and shoulders alleviating tension headaches.  Learn how to practice this pose for the first time or to take your pose to new levels.  We will learn how to properly and safely support the neck.  This workshop is not appropriate for those pregnant, experiencing uncontrolled high blood pressure, cervical herniation, stenosis or arthritis.

Click here to reserve your mat space


Sunday, August 27,  1:45-2:30epm Free Yoga Teacher Training Meet & Greet

Come see the studio, hear about our programs and ask questions of Lara Ward, Lotus Gardens Yoga Teacher Training creator, director and lead trainer of the 200 & 500 hour trainings.  This time is for you to understand if this is the right program for you to develop your own practice further while you truly prepare to teach yoga or advance and inspire you for those already teaching!

Click here to reserve your mat space