FREE GIFTS OF YOGA
At the Jewish Community Center
9 Route 39 Sherman, CT
Classes are taught by graduating students of Lotus Gardens 200 hour Yoga Teacher Training Program. We ask you to complete a feedback form at the end of class. Please attend classes that FIT YOUR LEVEL OF EXPERIENCE! * Bring a mat (we have some to share if you don’t) * Reservations NOT needed.
Thursday, March 1
9:00-10:00am * Be Ageless in Good Health * Open to Fit Beginners to Experienced * Maryann
Rid yourself of winter lethargy with balance, strength, and calm! Movement is a key component to maintaining good health and we will focus on creating a strong foundation to support us on our mats as well as our daily lives. Accessible postures will be offered with a choice to surprise yourself with challenge according to your personal comfort level.
10:30-11:30am * Unwind with Gentle Yoga * Open to All * Kellen
Kellen welcomes you to spend this special hour with her as she guides you to open the body and bring the mind into a peaceful state. We explore gentle poses and self-care with kindness and positive energy. Open to all levels!
Thursday, March 8
9:00-10:00am * Graceful Vinyasa Flow * Open to Fit Beginners to Experienced * Kim
Using your breath in a continuous motion standing series, this energizing class will improve flexibility, strengthen your core and leave you feeling balanced and refreshed.
10:30-11:30am * Slow Flow * Open to Fit Beginners * Chris
Beginning with mindful breathing and warming stretches, Chris will move you through fluid poses designed to explore and surprise yourself thru progressive postures. Relaxation rounds out the practice to leave you feeling centered and balanced while being present in a safe and friendly space.
3:30-4:30pm * Breathe through Heart Opening Yin Postures * Open to All * Vicki
Yin yoga is inspired by Traditional Chinese Medicine and the meridian theory. The purpose is to apply moderate stress to soft tissue, muscles, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility. Throughout this practice, Vicki will share information about TCM and heart opening practices. These floor poses will be held for 3 to 5 minutes with a focus on breath work. This class is open to intermediate beginners.
Lotus Gardens Yoga School is under the Direction of Lara Ward, E-RYT 500, LMT and is a Yoga Alliance Registered 200 & 300 hour School
SAVE THE DATE FOR 11 absolutely free classes Sat & Sun, June 9 & 10 at the fabulous Phoenix Yoga & Wellness Center * 39 New Haven Rd/Rte 67 * Seymour, CT