9 absolutely free classes Sat & Sun, May 6 & 7 at the fabulous Phoenix Yoga & Wellness Center * 39 New Haven Rd/Rte 67 * Seymour, CT


SATURDAY, MAY 6 * Phoenix Yoga


10:00-11:00 * Hot Yoga Energy Bath * Pauline

Relieve stress, tone your body and re-center the mind, this Bikram influenced class will allow you to focus on yourself in a nonjudgmental environment. Bring yourself a refreshing energetic boost from the inside out! Level 1/2: room heated to 85o.  Not appropriate for those with heart conditions, high blood pressure or pregnant. 

11:30-12:30 * Yin Yoga To Balance The Chakras * Sherri Explore & nurture your spiritual side through this meditative, slow paced style of yoga.  Yin brings longer held poses designed to release tension and improve energy flow by releasing mental & physical blocks from our major energy center.  This class is open to all!

12:45-1:45 Calm & Courage in the Chaos * Suzanne This mixed level class starts with an active strengthening vinyasa and moves into a deeper (yin) stretches.  The practice brings us to an empowered awareness we can take off the mat & into our daily life!

2:00-3:00 Energizing Afternoon Flow * Kayte Combat that mid-day slump with a dynamic flow to energize and center you.  We’ll stir in some stretch, some flow and some strength building up to help re-invigorate your day.  Level 1: sequenced for those with little to no yoga experience and wish to move!

3:30-4:30 Strong Slow Flow * Sue A slow moving practice intended to give you strength with structure, alignment and presence. Designed for active adults, this challenging class honors your ability to do a serious physical practice.  A low impact sequence modifiable to individual abilities.  This class should be attended by advanced beginner to intermediate yogis.

5:00-6:00 Heartology in R age of Technology * Noreen A centered practice using three yoga styles: Yin to Flow to Restore!  This class is open to all from new to yoga to intermediate.  Please note essential oils will be used.


SUNDAY, MAY 7 * Phoenix Yoga * 39 New Haven Rd/Rte 67 * Seymour, CT

Noon-1:00 * Wake Up your Bandhas * Elynor Using strength, stamina and stability to lift the light space in your body as you take the twists and turns of life.  This class is for advanced beginners to intermediate yoga students.

1:30-2:30 Get Your Zen On * Jordan Make sure you don’t take the office home with you.  Stop and spend an hour taking care of yourself.  Level 2: intended for those with yoga experience.

3:00-4:00 Unfurl to Nature’s Heart * Corynne Meditative exercises designed to blossom the loving kindness of your heart and open your mind to the balance and compassion through nature and a restorative yoga experience.  This gentle class is open to all adults.