CLASS EXPECTATIONS

At Lotus Gardens Yoga we see yoga as an unparalleled path to peace and well being. The meaning of this 5,000 year old practice which originated in India is unity and discipline.
There are three major components of this practice: Pranayama (Breathing Techniques), Dhyana (Meditation) & Asana (Postures). These three practices in combination can produce profound physical, spiritual and mental benefits. Many modern physicians not only recognize this truth but recommend yoga for true well being.
At Lotus Gardens Yoga, every class provides a joyful and supportive learning environment. Our time begins and ends with breathwork, meditation, and deep relaxation. Postures are offered with modifications so that every student may explore with comfort and safety. All classes are taught by certified yoga instructors with a minimum of 200 hours of training.

BENEFITS OF YOGA

Breathing Techniques improve cardiovascular and pulmonary efficiency which directly increases blood flow, improves elimination and helps rejuvenate the body at the cellular level, helping us to feel and look healthier.

Meditation / Relaxation: Research conducted at the University of Wisconsin and elsewhere has shown that meditation brings us into a “happier” emotional state as well as increasing the effectiveness of the immune system. Practicing silence in the present moment instructs the parasympathetic nervous system to calm down, while lowering the stress hormone cortisol. When we relax, we reduce the risk of stress related ills such as high blood pressure, migraines, chronic pain, even over-eating.

Postures improve skeletal alignment and range of motion of the joints. Weakness in the muscular and skeletal systems leads to joint and muscle pain in the low back, neck, shoulders, hips and knees. But even the simplest of yoga poses can strengthen and increase flexibility throughout the body, preventing or reversing these conditions.

WHAT TO BRING

Sticky Mat or other yoga mat or Beach Towel and/or Blanket
No Observers or young children under eight years old in adult classes please.

PRIVATE INSTRUCTION BY APPOINTMENT!

Private Yoga or Meditation instruction appointments may be made at your convenience of schedule and location. In your home, office or in our private studio space, personal yoga training is appropriate for individuals, couples or gatherings of family & friends. These sessions may be designed to create your own daily session, or to help you recover from any injury or illness; perhaps you wish to focus on one specific area of your practice; or simply want a rejuvenating weekend session; we even offer a new way to celebrate bridal and baby shower events! 

By Appointment Sessions begin at $100/hour. Contact Us for More Information.