Sunday, May 19 * 4:30-5:30

AT BE HERE NOW 134 Elm Street Cheshire

$15 early registration * $20 at the door

Join Director of Lotus Gardens Yoga School, Lara Ward to empower your standing posture practice in this 60 minute mini workshop.  Align from your feet to enhance your connection to the earth so you feel the energy move through your body from toes to crown.  Come play with your stance and find the grounding and balance it with lightness to invigorate your practice. 

Immediately following is a free session to learn about Lotus Gardens experienced, educational and informative yoga teacher trainings. Lotus Gardens is one of the first 200 hour Yoga Alliance schools in CT and one of the highest rated.  Come see why!

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