Align, Tone & Flow Yoga
Every Mondays & Thursdays 9-10:15am*
Jewish Community Ctr 9 Route 39, Sherman (right up the road from American Pie)
* No class Labor Day, Thanksgiving, Christmas & New Years Day
Proper body alignment is key to increasing physical well being as well as keeping us safe as we flow through our yoga practice. Some classes focus on alignment and others on fluid poses, yet each class will bring our minds attention within to help us take on life's challenges on and off the mat. This practice is best for those in good health or have yoga experience and enjoy classes designed to tone and build strength. This class is open to the public.
Please be sure you are on our email list to receive class updates!
2 ways to Register
1. on-line at JCC Sherman
2. register at class
Every Bodies Yoga
NEW MILFORD HIGH SCHOOL
Sept 20-Nov 8
Cost $95 for 8 classes Register on-line with NM Adult Education.
Pre-Registration is Advised - this class typically sells out!
Each class ends with relaxation!
Move through gentle flowing stretches that help restore flexibility while toning the body. Each class will bring movement and breathing together through fluid poses designed specifically to keep the body supple and strong. This class is perfect for those new to yoga as well as regulars who love simple yet effective poses to align and release tension form the back, neck and shoulders. Please bring a yoga mat.
Private Group Classes are yoga classes on your groups schedule. Whether you are a small group of 4 or tribe of 20 - select a day, time and location and we will bring the yoga experience.
Your Private Yoga Practice are sessions designed just for you. Whether learning the basics is your goal or moving your practice to a higher level, a program will be designed specifically for you. A variety of yoga styles are offered: Gentle, Therapeutic, Hatha, Ashtanga, Meditation, Power, Restorative, Vinyasa Flow, Yin or Power. And if you don't know what style, your very experienced teacher, Lara Ward will design andguide you through an appropriate style for your level of ability. Lara will guide you into breathing techniques, appropriate postures blended with relaxation techniques. You are welcome to request deeper aspects of yoga philosophy, energy work and/or meditation depending upon personal interests. Private sessions are by appointment only and maybe held in your home or at the Jewish Community Center in Sherman. Cost $90 and up.
Classes are taught by Lotus Gardens, LLC Founder & Director Lara Azzarito Ward. Lara has been a Yoga Alliance Experienced 500 Yoga Teacher with over 25 years guiding clients into the world of yoga. She holds licenses in CT & NY in Massage Therapy. She is honored to be an Adjunct Professor at WCSU, a member of the Advisory Board for WCSU's Institute of Holistic Health Board, and has worked with cardiac rehab. departments at Danbury & New Milford Hospitals as well as most of the major corporations in the greater Danbury area.