sivasana

JOYOUS DAYS FOR OUR NEWLY GRADUATING YOGA TEACHERS OFFERING 10 FREE CLASSES APRIL 7, 21 & 28

Hosted by WESTERN CT STATE UNIVERSITY Institute of Holistic Health Studies * Midtown Campus * Berkshire Hall * Studio B (see below for maps and parking info)

Please attend classes that are right for your experience level only!  Do arrive 10-15 minutes before class and bring your yoga mat.  If you don't have a mat, we have lots! Psst... 9 more free classes May 6 & 7 at PHOENIX YOGA, Seymour


Each 60-minute class is led by a Lotus Gardens 200 hour Teacher in Training.  We ask for your feedback on our yoga offerings.

Friday, April 28 at WCSU

9:00-10:00 * High Energy Vinyasa Flow * Julie Enjoy an intense flow that will challenge you.  Be prepared to sweat!  This class is appropriate for those with a strong beginner to intermediate level practice.

 10:30-11:30 * Blossom Your Heart * Rhodella An unfurling of the winter seed to open the heart.  This journey will allow us to nourish our intention to blossom into a spring rose.  This class is appropriate for those with some yoga experience to an intermediate level practice.

 12:00-1:00 * Your Roots in Yin Yoga * Michele Iljazi This deeply relaxing and meditative class will draw your focus inward to release tension and generate energy.  Intense long-held stretches bring quiet, stillness and healing designed to open your body.  This class is appropriate for those with some yoga experience to an intermediate level practice.

2:00-3:00 * Spring Yoga In To Your Life * Mary Let’s begin the spring season by releasing your winter shell through mindful meditation and yoga practice.  Start preparing your mind and body for the next cycle into your life.  You may find this practice can release positive energy and bring light to your life and well being.   This class is open to all.  No yoga experience necessary!

FREE CLASSES HELD AT WCSU Midtown Campus * Berkshire Hall * Studio B     Free Parking: Fifth Ave /Osborne St Garage

Click here for a Campus Tour of the buildings and parking garages http://www.wcsu.edu/campustour/

 

                                                                                                                                                                     

 

For info to study yoga in-depth join our yoga teacher training 200 hour basic yoga teacher or our 300 hour advanced yoga teacher trainnings!