OCTOBER 4, 2023 - MARCH 28, 2024

A Hybrid Training of

1 Sunday a Month 12am-7:15pm IN PERSON
Practices & Discussions Wednesdays 6:30-9:00pm ON-LINE
Self Paced ON-DEMAND Lectures & Lessons

Deepen Your Understanding of Yoga and Yourself

Lotus Gardens Yoga School welcomes students of all yoga disciplines to attend our 200 hour teacher training. Whether you are focused on earning your teacher certification or wish to delve into yoga studies for your own self development, Lotus Gardens program, led by Lara Ward, will challenge, transform, and enlighten your yoga practice. Lara has over 35 years of transformative yoga teaching and 22 years of preparing and certifying yoga teachers.

Enjoy creative lessons in anatomy, explore comparative teaching styles, hone your personal practice, delve into intriguing discussions on philosophy, culture, ethics and the yoga industry.

Contact Lara Ward to share your interest in yoga teaching and learn how Lotus Gardens Yoga School will transform your work life balance so you too may share yoga as 200 hour certified yoga teacher!

WHAT YOU WILL LEARN IN 9 ELEMENTS:

PREPARE your GARDEN
Introduction of History
Artistry and Cultural Development
Relaxation & Meditation Techniques

CULTIVATE with ENERGY
Anatomy of Energy (Prana & Kundalini)
Enlighten through Chakras, Nadis, Mudras & Bandhas
Breathing & Cleansing Techniques

SEED your ANATOMY KNOWLEDGE
Anatomy for Yoga Teachers
Postural Assessment & Hands Off Assists

SHINE with SUN SALUTES
Learn Hatha Poses, Sun Salutes and their Origins
Safe & Proper Alignment of Poses

GROW fluid FLOWS
Foundations of Vinyasa Flows
Stillness within the Flow

ROOT your SEQUENCES
Art & Science of Sequencing
Smooth Transitions for Strong & Gentle Flows
Developing Gentle to Powerful Flows

SPRINKLE with QUIET
Support and Props for Rejuvenation
Stillness for Enlightening Up
Moving Meditation for Releasing Anxiety
Yoga is for EveryBODY

ENRICH your LIFESTYLE
Introduction to Ayurveda
Living a Yoga Lifestyle

BLOSSOM into TEACHING
Flourish as a Yoga Professional
Understand Business Requirements
Teach the Style that Inspires Your True Nature
Teach On-Line & In Person
Teach Private Sessions & Public Classes
Teach Family, Friends, and Your Community
Teach a Specialty Population
Teach What You Love

For a Faculty List click here

***Tuition Total: $2,550 * Early Reg Paid In Full by Sept 25***

***$2,750 * Paid In Full***

***$3,000 * 8 Payments of $375 Before Elements 1-8 *early registration discount of $200 before Sept 25***

**$2,100 * In-depth Study (no certificate issued)**

*Wish to immerse into yoga studies without earning a TEACHER CERTIFICATION?* Study elements 1-7 eliminating final teaching assignments

*CT SALES TAX IS NOT INCLUDED IN ABOVE FEES

Have Questions? Text/Call 203 837 0122 or Email Lara Ward, Founder & Director

TO BEGIN:

-Open the Application, Policies, and Information Packet here

- complete then email your application back to Lara Ward, Director of Lotus Gardens Yoga School

- Lara will reach out to you with any questions or comments - then commit with a $375 non-refundable deposit (the deposit is INCLUDED in tuition prices)

-YOU ARE ON YOUR WAY to deepen your love of yoga!!